Some Help For the Men, Please...

I wanted to post here some foods that men can eat to help with their sperm.  Motility, morphology and sperm count are all important. As we all know, it takes two to make a baby....


Foods that are rich in zinc are included in the list.

Nuts are especially good for motility and morphology problems.

Almonds
Artichoke
Avocado
Bananas
Blackberries
Cashew
Cauliflower
Chicken (dark meat)
Chickpeas (including hummus and falafel)
Crab, Dungeness
Cucumber
Eggs
Fish
Kidney beans
Kiwi fruit
Lima beans
Liver
Olives
Onion
Oysters
Peaches
Pecan Nuts
Pine Nuts
Pumpkin seeds
Radish
Shellfish
Spinach
Squash
Strawberries
Sunflower seeds
Sweet potatoes
Turkey (dark meat)
Walnuts